Southwest Active – Saturday – Dec. 29

Saturday
5 rounds/not for time/speed/practice/precision
5 Single Arm DB Hang Clean and Push Jerk/arm – heavy
2 Rope Climbs to 12ft
+
Rest as needed
+
5 sets @ 85-90%
10 cal AirBike
10 cal Rowing
10 KBS @ 16/24kg
10 Wall Balls @ 15/20lbs to 9/10ft
10 Box Jump Overs @ 20/24”
2 min b/t sets
*mix and match work order per set

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