Southwest Active – Friday – Dec. 28

Friday
A. EMOM x 10 minutes:
1st – 3-4 tng Push Press
2nd – Rope Climb Practice, Negatives, Chinover Bar Hold, Strict Pullup Work
B. EMOM x 10 minutes:
1st – 3-4 Close Grip Bench Press @ 20×1
2nd – 5-7 tough Ring Rows @ 40×1 – goal feet elevated
C. 10 rounds for time: – teams of 2
7 Burpees
200ft Shuttle Running

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