Southwest Active – Dec. 27 – Back to the GRIND

Thursday
A. Thruster, work to a tough set of 3 from a rack – reset b/t squats
B. Squat Snatch. Below Knee Hang Squat Snatch 1.1 every min x 10 minutes – tech->moderate loading
C. 6 rounds for time – teams of 2 – part work as needed
200ft Front Rack SandBag Carry @ 100/150lbs
50ft Walking Lunges
10 Toes to Bar
5 Wall Walks

Leave a Reply