Southwest Active – Dec. 22

Saturday
20 min @ 85-90%
15 cal Rowing
5 Bar Facing Burpees
10 Hang Power Snatch @ 55lbs/75lbs
5 Bar Facing Burpees
+
EMOM x 10 minutes:
1st – 30 sec V-Ups
2nd – 45 sec FLR on Hands

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