Southwest Active – Friday – Dec. 21

Friday
A. Skill Practice Warm-Up 10 min – HS Walking, Bar Work, Rope Climb, DU’s, etc
B1. Farmer Carry 100ft HEAVY x 5 sets, rest as needed – use farmer handles
B2. Sled Pull with pulling Rope, 50ft HEAVY x 5 sets, rest as needed
C1. Double KB OH Carry, 100ft HEAVY x 5 sets, 30 sec
C2. Double KB Front Rack Carry 100ft HEAVY x 5 sets, 30 sec
D. For Time:
50 cal AirBike

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