Southwest Active – Thursday – Dec. 20

Thursday
A. Back Squat, work to a MODERATE set of 5
B. Deadlift @ 11×1, work to a MODERATE set of 5
C. Teams of 2, For Time
100 Synchro Air Squats
100ft Unbroken Front Rack SandBag Carry @ 100/150lbs x 6 sets (3 sets each)
25 Synchro DB Power Snatch @ 35/50lbs
25 Synchro Burpees

D. Anti-Rotational Front Bridge – 45-60 sec x 3 sets, rest as needed

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