Southwest Active -Wednesday – Dec. 19

Wednesday
A. Every 2 min x 5 sets – fast
3 tng Power Cleans – building per set
1 Rope Climb to 12ft + 5-10 Push-Ups
B. Every 2 min x 5 sets – fast
5 tng Push jerks – building per set – from the floor
5-10 toes to Bar
C. EMOM x 15 minutes:
1st – 4-6 L arm DB Push Press @ 11×1 – heavy
2nd – 4-6 R arm DB Push Press @ 11×1 – heavy
3rd – 5 Pendlay Rows @ 20×1

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