Southwest Active – Tuesday – Dec. 18

Tuesday
4 sets @ 75%
1 min Rowing
30 sec rest
1 min AirBike
30 sec rest
1 min Burpees
30 sec rest
+
Rest
+
3 sets @ 80%
1 min Rowing
45 sec rest
1 min AirBike
45 sec rest
1 min Burpees
45 sec rest
+
Rest
+
2 sets @ 85-90%
1 min Rowing
1 min rest
1 min AirBike
1 min rest
1 min Burpees
1 min rest