Southwest Active -Dec. 13

Thursday – Cj EMOM + Cj Cyclical
A. Power Clean. Push Jerk. Split Jerk 1.1.1 x 10 sets, 2 min – building perfect sets
B. Warm-Up/Prep
C. For Time
30 Bar Facing Burpees
30 Power Clean to OH @ 85/135lbs
30 Bar Facing Burpees

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