Southwest Active – Tuesday – Dec. 11

Tuesday – DODL Linear + Fsq Ecc + Sn Cyclical
A. Double Overhand No Hook Grip Deadlift @ 11×1, 3 reps x 5 sets, 2-3 min b/t
B. Front Squat @ 40×1, 3-3-3, 2-3 min b/t – tough sets
C. Warm-Up/Prep
D. Teams of 2 –  3 rounds for time
10 Burpees – each – one must complete 10 before partner can complete 10 burpees
14 DB Power Snatch  @ 35/50lbs each – one must complete 14 power snatch before partner can complete 14 Power Snatch
18 cal Rowing – each -one must complete 18 cal Rowing before partner can complete 18 cal Rowing
22 Wall Balls  @ 15/20lbs to 9/10ft – each one must complete 22 wall ball before partner can compete 22 wall balls
* can do this workout in partners or AS WRITTEN individually

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