This SATURDAY – Dec. 15 – we have Southwest Strength Christmas Classic + Christmas Party.
Southwest Strength Christmas Classic will be a fun time where we establish a Southwest Strength Total
Totals in the following
- Close Grip Bench Press
- Front Squat
- Either Deadlift or Power Clean!
This is something we did last year, so will be awesome to track progress over the years. Plus its just a FUN time to lift weights with friends, cheer each other and see what you got!!!! 😉
CAN YOU GUYS EMAIL ME – firstname.lastname@example.org if you are coming or SIGN UP on MindBODY ONLINE !!! please and thank you 😉
The Christmas party at our house is going to fun, drinks, food and games. We also have a hot tub! the sign up for our party is at the gym. COME OUT its going to be a fun.
Sara and I are excited to get together with you guys and celebrate another year of our awesome community!!
Wk 4/4 – Dec. 10
Monday – Sn EMOM + LSD Gym
A. Below Knee Hang Snatch High Pull. Floating Squat Snatch 1.1 x 10 sets, 1-2 min b/t – the goal is contact and good lifting – FLOATING SQUAT Snatch is when the bar starts from the hang and “almost” touches the floor – like 1” from the floor
B. 20-30 min Rowing or AirBike @ 75%
@ minutes 3,6,9,12,15 – get off and perform either BMU, Strict Pullup/Progression, Rope Climb Progression, Upper Pulling CP work
@ minutes 18,21,24,27,30 – get off and perform WALL WALKS, Handstand Holds, FLR on Rings, Stir the Pot on Swiss Ball