Christmas Classic + Southwest Active – Monday – Dec. 10

This SATURDAY – Dec. 15 – we have Southwest Strength Christmas Classic + Christmas Party.

 

Southwest Strength Christmas Classic will be a fun time where we establish a Southwest Strength Total

 

Totals in the following

  1. Close Grip Bench Press
  2. Front Squat
  3. Either Deadlift or Power Clean!

This is something we did last year, so will be awesome to track progress over the years. Plus its just a FUN time to lift weights with friends, cheer each other and see what you got!!!! ๐Ÿ˜‰

CAN YOU GUYS EMAIL ME – nathan@southweststrength.com if you are coming or SIGN UP on MindBODY ONLINE !!! please and thank you ๐Ÿ˜‰

 

The Christmas party at our house is going to fun, drinks, food and games. We also have a hot tub! the sign up for our party is at the gym. COME OUT its going to be a fun.

Sara and I are excited to get together with you guys and celebrate another year of our awesome community!!

 

 

Wk 4/4 – Dec. 10
Monday – Sn EMOM + LSD Gym
A. Below Knee Hang Snatch High Pull. Floating Squat Snatch 1.1 x 10 sets, 1-2 min b/t – the goal is contact and good lifting – FLOATING SQUAT Snatch is when the bar starts from the hang and โ€œalmostโ€ touches the floor – like 1โ€ from the floor
B. 20-30 min Rowing or AirBike @ 75%
@ minutes 3,6,9,12,15 – get off and perform either BMU, Strict Pullup/Progression, Rope Climb Progression, Upper Pulling CP work
@ minutes 18,21,24,27,30 – get off and perform WALL WALKS, Handstand Holds, FLR on Rings, Stir the Pot on Swiss Ball

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