Southwest Active -Thursday – Dec. 6

Thursday – Cj EMOM + Cj Cyclical
A. Power Clean. Below Knee Hang Squat Clean. Split Jerk 1.1.1 x 10 sets, 2 min
B. Warm-Up/Prep
C. For Time: – teams of 2
4 rounds (each partner has to do each element, only one work @ a time, cant move on until both have finished each element)
1 Round of Cindy Each – 1 Partner Completes Entire Round, while Partner 2 rests, etc
15 cal Rowing Each – 1 Partner Completes Row, While Partner 2 Rests, etc
1 Round of DT Each – @ 75/115lbs – 1 Partner Completes Entire Round, while Partner 2 rests, etc
15 cal AirBike Each  – 1 Partner Completes AB, While Partner 2 Rests, etc

Leave a Reply