Southwest Active – Dec. 5

Wednesday – Upper Int/Varied + SL Int + Core EMOM
A. 5 DB Shoulder to OH/arm every 2 min x 5 sets – toughest sets possible – can push jerk
B. Sled Pull with Pulling Rope, 50ft HEAVY x 5 sets, rest as needed – make it heavy – hand over hand, continuous movement
C. EMOM x 10 minutes:
1st – 6-10 L arm OH DB Walking Lunges – HEAVY
2nd – 6-10 R arm OH DB Walking Lunges – HEAVY
E. 10 min:
30 sec L arm Farmer Hold – heavy
30 sec Front Bridge
30 sec R arm Farmer Hold – heavy
30 sec Front Bridge

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