Southwest Active – Tuesday – Dec. 4

Tuesday – DODL Linear + Fsq Ecc + Sn Cyclical
A. Double Overhand No Hook Grip Deadlift @ 11×1, 4 reps x 5 sets, 2-3 min b/t
B. Front Squat @ 40×1, 4-4-4, 2-3 min b/t
C. Warm-up/Prep
D. For Time:
50 cal Rowing
45 Wall Balls @ 15/20lbs to 9/10ft
40 KBS @ 16/24kg
35 Burpees – no jump @ top
30 DB Step-Overs @ 25/40lbs/hand over 20/24” Box

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