Southwest Active – Dec. 3

Wk 3/4 – Dec. 3
Monday – Sn EMOM + LSD Gym
A. Above Knee Hang Snatch High Pull. Above Knee Hang Squat Snatch 3.1 x 10 sets, 1-2 min b/t
B. 20-30 min Rowing or AirBike @ 75%
@ minutes 3,6,9,12,15 – get off and perform 5 Toes to Bar + 5 Pull-Ups
@ minutes 18,21,24,27,30 – get off and perform HSPU, PUSHUP, WALL WALK, HSPU NEGATIVES, PIKE Positions

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