Southwest Active – Thursday – Nov. 29

Thursday – Cj EMOM + Cj Cyclical
A. Squat Clean & Split Jerk , 1 rep x 8 sets, 2 min – building
C. For Time:
30 DB Power Cleans @ 35/50lbs/hand – work as needed
30 cal Rowing – 1 partner rows, other partner holds FLR on Hands
30 toes to Bar – 1 Partner performs TTB, other partner holds a handstand – (*scale with KB OH Hold)
30 cal Rowing – 1 partner rows, other partner holds FLR on Hands
30 Pullups – 1 partner performs pullups, other partner holds a handstand
30 cal Rowing – 1 partner rows, other partner holds FLR on Hands
30 DB Power Cleans @ 35/50lbs/hand – work as needed