Southwest Active – Wed – Nov. 28

Wednesday – Upper Int/Varied + SL Int + Core EMOM
A1. Left Half Kneeling Filly Press @ 41×2, 5 tough reps x 3 sets, 10 sec –
A2. Right Half Kneeling Filly Press @ 41×2, 5 tough reps x 3 sets, 10 sec
A3. Supinated Barbell Bent Over Rows @ 41×2, 5 tough reps x 3 sets, 2 min –
B. 5 sets:
10 Reverse Double KB Reverse Lunges – tough loading/arm
30 sec AMRAP of Strict Pronated Pull-Ups or 30 sec AMRAP of Parallel Grip Ring Rows – toughest angle
– 2 min b/t
C. 10 min:
20 sec FLR on Rings
10 sec rest
20 sec Pronated Hang From Pull-Up Bar
10 sec rest

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