Southwest Active – Nov. 27

Tuesday – DODL Linear + Fsq Ecc + Sn Cyclical
A. Double Overhand No Hook Grip Deadlift @ 11×1, 6 reps building x 5 sets, 2-3 min b/t
B. Front Squat @ 40×1, 5-5-5, 2-3 min b/t
C. Warm-Up/Prep
D. 18,15,12,9,6 For Time:
Wall Balls @ 15/20lbs to 9/10ft
Hang Power Snatch @ 55/75lbs
Box Jump Overs @ 20/24” – step down

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