Southwest Active – Saturday – Nov. 24

Saturday – Carry/Sled + Partner MW MAP + Ez
A1. Double KB Front Rack Carry @ tough loading/hand, 100ft x 3 sets, 10 sec
A2. Double DB OH Carry @ tough loading/hand, 100ft x 3 sets, 10 sec
A3. Farmer Carry @ tough loading/hand, 100ft x 3 sets, 1:30 min
B1. Sled Push, 50ft @ tough loading x 3 sets, rest 30-60 sec
B2. Reverse Sled Pull, 50ft @ TOUGH loading x 3 sets, rest 30-60 sec – this should burn those quads baby
C. Warm-Up/Prep
D. Teams of 2 for time
50 Power Clean to Overhead – 95/135lbs
E. EZ – Cool Down – 5 min Row/Bike