Southwest Active – Nov. 23

Friday – Upper Int/Varied + MG EMOM
A1. Close Grip Bench Press @ 40×1, 10-8-6, 1:30 min – increasing per set
A2. Left Arm DB Row @ 40×1, 6 tough reps x 3 sets, 10 sec
A3. Right Arm DB Row @ 40×1, 6 tough reps x 3 sets, 1:30 min
B. Warm-Up/Prep
C. EMOM x 20 minutes @ high effort
1st – 6-8 AirBike cals + 2-4 Toes to Bar
2nd – 6-8 Row cals + 2-4 Pull-ups

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