Southwest Active – Nov. 22

Thursday – Cj EMOM + Cj Cyclical
A. Squat Clean & Split Jerk Cluster 1.1 x 8 sets, 2 min b/t – building, good technique
B. Warm-Up/Prep
C. 30,20,10 For Time – teams of 2
AirBike cals
Double KB Push Jerks @ 16/24kg/hand
D. For Time – teams of 2
Row cals – 30,20,10
Hang Squat Clean @ 85/135lbs – 20,15,10

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