Southwest Active – Tuesday – Nov. 20

Tuesday – DODL Linear + Fsq Ecc + Sn Cyclical 
A. Double Overhand No Hook Grip Deadlift @ 11×1, 8-8-8-8, 2-3 min b/t – tough sets, increasing per set – last set tougher
B. Front Squat @ 40×1, 6-6-6, 2-3 min b/t – tough sets, increasing per set
C. Warm-Up/Prep
D. 21,15,9 for time
Overhead Squats @ 55/75lbs
Lateral Barbell Burpees
Row Cals

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