Southwest Active – Saturday – Nov.17

Saturday – Rowing Flow + AirBike Flow + Strongman EMOM
Teams of 2:
Water Fall Style
4 rounds @ increasing effort per round
21 cal Rowing
15 cal AirBike
9 Burpees to 6 “ OH
*goal is to increase pace per round as a team
+
Rest as needed
+
EMOM x 16-20 min
1st – 100ft Front Rack SandBag Carry
2nd – 30 sec Gymnastic Practice
3rd – 50ft Bear Crawl
4th – 30 sec Gymnastic Practice

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