Southwest Active – Friday – Nov. 16

Friday – MAP 10/10 – MWG
10 min @ 85-90%
2 HSPU
4 KBS @ 24/32kg
8 Wall Balls @ 15/20lbs to 9ft/10ft
– 5 min rest
10 min @ 85-90%
100ft Double KB Front Rack Carry @ 16/24kg (25ft down and back)
25ft Walking Lunge – no load
10 Burpees
25ft Walking Lunge – no load
– 5 min rest
10 min @ 85-90%
50 Burpees over 20/24” Box
40 cal AirBike
AMRAP Double Under in time remaining

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