Thursday – Sn Mod/Complex + Cj Mod/Complex + Halting Sn DL + Pchain
A. Above Knee Hang Squat Snatch, work up in a single in 15 min
B. Above Knee Hang Squat Clean, work up in a single in 15 min –
C. Halting Snatch Deadlift @ 11×1, 3 reps x 4 sets, 2 min
D. 10 min AMRAP Step-Ups on to 20/24” – new test – record score – alternating reps – standing up @ each rep
*test – goal here is counting total reps, moving well, continuing to move
*10 min Step-Up – could be the most important fitness test some of you may ever do. Think about this from a longevity and health perspective – if we can’t step-up on a box, are we really healthy? are we really fit enough to live a physically active life!??! You know the answer.