Southwest Active – Tuesday – Nov. 13

Tuesday – Bsq End + MAP 3/3
A. Back Squat, work to a tough set of 10 – must be completed under 30 seconds – build from last week
B. 3 min @ 85-90%
50ft SandBag Carry @ 100/150lbs 
4 Burpees
– 2 min rest
3 min @ 85-90%
5 Toes to Bar
10 Air Squats
– 2 min rest
3 min @ 85-90%
Power Clean to OH @ 95/135lbs
– 2 min rest
3 min @ 85-90%
Row cals
– 2 min rest
3 min @ 85-90%
Devils Press @ 35/50lbs/hand
– 2 min rest
3 min @ 85-90%
5 Pull-Ups
10 Wall Balls @ 15/20 to 9/10ft

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