Southwest Active – Nov. 12

Wk 4/4 – Nov. 10
Monday – Upper Int/Varied + Gym Tester + Partner AMRAP
A. Push Press, work to a MAX
B. 5 min AMRAP – Kipping HSPU or Scaled – 5 min AMRAP – Hand Release Push-Ups – refer back to old score
C. AMRAP unbroken Kipping Pullup x 1 set – go for it 
D. For Time – teams of 2
150 KBS @ 16/24kg
100 cal Rowing
50 Burpees – no jump @ top

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