Southwest Active – Saturday – Nov. 10

Saturday – Rowing Flow + AirBike Flow + Strongman EMOM
15 min Rowing
1 min Rowing @ ez
1 min Rowing @ 75%
1 min Rowing @ 85-90%
+
15 min AirBike
1 min AirBike @ ez
1 min AirBike @ 75%
1 min AirBike @ 85-90%
+
Teams of 2 For Time:
50 SandBag Cleans Over 44” Box @ 100/150lbs
*every minute, starting @ 0 min – both partners have 3 burpees
+
EMOM x 9 minutes:
1st – 20-30 sec L Side Bridge
2nd – 20-30 sec R Side Bridge
3rd – 25ft-50ft Core Bear Crawl’