Southwest Active – Nov. 8

Friday – MAP 10/10 – MWG
10 min @ 85-90%
1 Rope Climb to 12ft
5 Power Cleans @ 105/155lbs
10 Bar Facing Burpees
– 5 min rest
10 min @ 85-90%
AirBike cals -10,10,10,10,10,etc
Toes to Bar – 3,6,9,12,15,etc
– 5 min rest
10 min @ 85-90%
20 Rowing cals
50ft DB Front Rack Walking Lunges @ 35lbs/50lbs/hand (25ft – turn around 25ft)

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