Wednesday – Partner Cyclical Based AMRAP + Core/Gym/Skill EMOM
For Time: – teams of 2/partition work as needed
4 rounds of DT @ 75/115lbs
30 Devils Press @ 25/40lbs/hand
75 Cal AirBike
30 Devils Press @ 25/40lbs/hand
50 Cal Rowing
+
5 sets/not for time
Handstand practice (frogstand, hs hold, negatives, hspu)
5-10 Hollow Arch Swings – Hip to Bar/BMU practice
30 sec Pike Leg Lifts
*no rest b/t rounds – completion – you go around coach people on appropriate scaling, movement, reps
Earned, Not Given