Southwest Active – Nov. 6

Tuesday – Bsq End + MAP 3/3
A. Back Squat, work to a tough set of 12 reps – must be finished in under 40 seconds – building from last week is the goal
B. 3 min @ 85-90%
Bear Complex @ 65lbs/95lbs (Deadlift. Above Knee Hang Power Clean, Front Squat, Push Press, Back Squat, BTN Push Press * No Thrusters)
– 2 min rest
3 min @ 85-90%
3 Pullups
3 Box Jump Overs @ 20/24”
– 2 min rest
3 min @ 85-90%
Bar Facing Burpees
– 2 min rest
3 min @ 85-90%
3 SandBag Cleans on to 40/44” Box @ 100/150lbs
10 Jumping Switch Lunges
– 2 min rest
3 min @ 85-90%
DB Power Snatch @ 50/75lbs

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