Southwest Active – Monday – Nov. 5

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Wk 3/4 – Nov. 5
Monday – Upper Int/Varied + Gym Tester + Partner AMRAP
A. Push Press @ 11×1, work to a 3 RM
B. Pendlay Row @ 20×1, 5 reps every 30 sec x 5 sets
C. Prep/Warm-Up Movements
D. 4 rounds for time – teams of 2
30 Wall Balls @ 15/20lbs to 9/10ft
25 Cal Rowing
20 Lateral Burpees over Row
15 Toes to Bar

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