Southwest Active – Nov. 3

Saturday – Rowing Flow + AirBike Flow + Strongman EMOM
12 min Rowing
45 sec Rowing @ ez
45 sec Rowing @ 50%
45 sec Rowing @ 75%
45 sec Rowing @ 85-90%
+
12 min AirBike
45 sec AirBike @ ez
45 sec AirBike @ 50%
45 sec AirBike @ 75%
45 sec AirBike @ 85-90%
+
@ 85-90% For Time
1,000m Rowing
500ft Front Rack Sand Bag Carry @ 100/150lbs
+
Rest as needed
+
30 sec Heavy Russian KBS/30 sec off x 5 sets – keep heels on ground, feel those hamstrings

Leave a Reply