Southwest Active – Nov. 2

Friday – MAP 10/10 – MWG
10 min @ 85-90%
Pull-Ups – 3,6,9,12,15,etc
Wall Balls @ 15/20lbs to 9/10ft – 3,6,9,12,15,etc
Rowing Cals – 3,6,9,12,15,etc
– 5 min rest
10 min @ 85-90%
5 L arm Hang DB Clean to OH @ 35/50lbs
5 Burpees
5 R arm Hang DB Clean to OH @ 35/50lbs
5 Burpees
20 Cal AirBike
– 5 min rest
10 min @ 85-90%
20 Box Jumps @ 20/24”
15 Deadlifts @ 65/95lbs
5 HSPU