Southwest Active – Tuesday – Oct. 30

Tuesday – Bsq End + MAP 3/3
A. Back Squat, work to a tough set of 15 reps – AGAIN
B. 3 min @ 85-90%
Power Cleans @ 75/115lbs
– 2 min rest
3 min @ 85-90%
SandBag Cleans @ 100/150lbs on to 40/44” Box
– 2 min rest
3 min @ 85-90%
Wall Balls @ 20/30lbs to 9/10ft
– 2 min rest
3 min @ 85-90%
1 Rope Climb to 12ft
3 Burpees
– 2 min rest
3 min @ 85-90%
Double Hang KB Clean to OH @ 20/35lbs/hand

 

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