Southwest Active – Saturday – Oct. 27

Saturday – Rowing Flow + AirBike Flow + Strongman EMOM
10 min Rowing
30 sec Rowing @ ez
30 sec Rowing @ 50%
30 sec Rowing @ 75%
30 sec Rowing @ 85-90%
+
10 min AirBike
30 sec AirBike @ ez
30 sec AirBike @ 50%
30 sec AirBike @ 75%
30 sec AirBike @ 85-90%
+
EMOM x 20 minutes
1st – 50ft Sled Pull with Pulling Rope
2nd – 100ft SandBag Front Rack Carry @ heavy
3rd – 10 Double Hang KB Power Cleans – challenging/arm
4th – 100ft SandBag Front Rack Carry @ heavy

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