Monday – SW Active – Oct. 22

Wk 1/4 – Oct. 22
Monday – Upper Int/Varied + Gym Tester + Partner AMRAP
A1. Left Arm DB Push Press @ 41×1, 3-5 reps x 3 sets, 1 min
A2. Right Arm DB Push Press @ 41×1, 3-5 reps x 3 sets, 1 min
A3. Weighted Parallel Grip Ring Rows @ 40×0, 6-8 tough reps x 3 sets, 1 min
B. For TIme:
Pullups – 21,15,9
DU’s – 40,40,40
* 5 min time cap
B. Scaled: For TIme:
Holow Arch Swings on Pullup Bar – 25,20,15
SU’s – 50,50,50
* 5 min time cap
*can try DU’s with Hollow Arch Swings
C. Teams of 2 – 150 Cal Rowing * every 2 min – 5 Synchro Bar Facing Burpees

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