Southwest Active – Oct. 19

Friday – LSD Low % [Grip – Core – Carry – TGU]
45-55 min @ ez
5,000m Rowing or (100/150/200 Cal AirBike)
30 Turkish Get Ups @ moderate
100 Step-Ups on to 20/24” Box
300 Single Unders
AMRAP AirBike, Row or Ski Erg Cals

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