Southwest Active – Wed – Oct. 17

Wednesday – Row or AirBike/Skill + Row/AirBike MAP + AirBike or Row Skill
A. 10 min @ ez
10 Cal Row/10 Cal Bike/10 Cal Ski
Handstand Practice (frogstands, free-standing, against wall, wall walks)
B. @ 85-90% every 2 min x 15 sets
Set 1 – 15/12 Cal Rowing + 6-10 Jumping Switch Lunges
Set 2 – 15/12 Cal AirBike + 6-10 DB Power Cleans @ 35/50lbs/hand
Set 3 – 10 Burpees + 25 DU’s (30 Single Unders)

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