Southwest Active – Monday – Oct. 15

Wk 6/6 – Oct. 15
Monday – Fsq Varied + Deadlift Varied + Glute/Lunge + Upper Ecc
A. Front Squat, @ 22×1, work to a challenging single for the day – not a max
B. 3 rounds for time:
10 tng Deadlifts @ 105/155lbs
10 Wall Balls @ 15/20lbs to 9/10ft
10 Box Jumps @ 20/24” Box
C. EMOM x 10 minutes:
1st – 5-6 BTN Straddle Barbell Z press @ 41×1
2nd – AMRAP unbroken Strict Supinated Pullups

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