Southwest Active – Friday – Oct. 12

Friday – LSD Low % [Grip – Core – Carry – TGU]
45-55 min @ ez
1,000m Rowing
5 L arm KB Hang Power Cleans @ moderate
5 L arm Hang KB Snatch @ moderate
100ft L arm OH DB Carry – heavy
25/40 Cal AirBike
5 R arm Hang KB Power Cleans @ moderate
5 R arm Hang KB Power Cleans @ moderate
100ft R arm OH DB Carry – heavy
500m Rowing
15 Step-Down Box Jumps @ 20/24”
10 Burpees
15/25 Cal AirBike
30 sec Pike Ups