Southwest Active – Tuesday – Oct. 9

Tuesday – Sn Speed/Pos + Sn Mod/Complex + Cl Speed/Pos + Cj Mod/Complex + WG Based AMRAP
A. Snatch Balance. OHS 1.2 EMOM x 5 minutes – start heavier – finish heavier
B. Squat Clean. Push Jerk. Split Jerk 1.1.1every 1:30-2 min x 4-5 sets – tough sets – push yourself
C. For Time:
5 rounds of:
7 SandBag Facing Burpees
3 SandBag Cleans Over Shoulder @ 150/100lbs
(Into…)
1 round of:
35 Cal Rowing
30 Box Jump Over Climbs @ 30” – use hands on top of box
25 Double KB Hang Snatch @ 16/24kg/hand
*20 min time cap

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