Southwest Active – Friday -Oct. 5

Friday – LSD Low % [Grip – Core – Carry – TGU]
45-55 min @ ez
1500m Rowing – consistent pacing throughout – good breathing – good stroke rate
10 SandBag Cleans on to High Box
3200m AirBike – consisten wattage and RPM
200ft Farmer Carry @ challenging load/hand – something you can do 100ft unbroken with
*wave airbike/rower as needed for bigger class – should work out

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