Southwest Active – Tuesday – Oct. 2

Tuesday – Sn Speed/Pos + Sn Mod/Complex + Cl Speed/Pos + Cj Mod/Complex + WG Based AMRAP
A. Above Knee Hang Snatch High Pull. Above Knee Hang Squat Snatch. Snatch Balance 1.1.1 every min x 10 minutes- 5 min @ mod, 5 min @ challenging
B. Power Clean. Squat Clean. Split Jerk 1.1.1 every min x 10 minutes – 5 min @ mod, 5 min @ challenging – reset b/t power clean & squat clean off the floor
C. Hollow Arch Practice – Coach Led – part of warm-up/Prep for C
D. AMRAP – tester
9,7,5 For Time:
DB Front Squats @ 50/75lbs/hand
Pull-Ups
Burpees Over 24/30” Box
Toes to Bar
DB Snatch @ 50/75lbs
*meant to be heavy and “grindy”

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