Southwest Active -Friday

Friday – LSD Low % [Grip – Core – Carry – TGU]
45-55 min @ ez: *go by time/prep time – if we can go longer than 45 – that be awesome
800m Rowing or 40/30 Cal AirBike – consistent pacing – women damper 1, men damper 3
100ft L arm Farmer Carry – challenging *can bring out farmer handles
100ft R arm Farmer Carry – challenging * can bring out farmer handles
50 Single Unders/25 DU’s
5 L arm KB Windmills @ light
5 R arm KB Windmills @ light
10 Burpees – no jump @ top