SW active – Friday – Sept. 21

Friday – LSD Low % [Grip – Core – Carry – TGU]

45-55 min @ ez: *go by time/prep time – if we can go longer than 45 – that be awesome

25 Cal Rowing

4 Turkish Get Ups @ ez

100ft L arm OH KB/DB Carry

100ft R arm OH KB/DB Carry

25 Cal AirBike

100ft SandBag Front Rack Carry

6-10 Bag Facing Burpees

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