Southwest Active – Thursday – Sept. 19

hursday – Upper EMOM [Skill – low fatigue, practice] + Short Tester
A. EMOM x 30 minutes:
10 min: 4-6 Pull-Ups
10 min: 1-2 Kipping HSPU to Defict every 30 sec
5 min: 1 Rope Climb + 1 Wall Walk
5 min: 3-5 Strict Ring Dips
B. For Time:
5 Burpees over 20/24″ Box
15 KBS @ 24/32kg
9 Cal Rowing
5 Burpees over 20/24″ Box
15 KBS @ 24/32kg
15 Cal Rowing
5 Burpees over 20/24″ Box
15 KBS @ 24/32kg
21 Cal Rowing
5 Burpees over 20/24″ Box

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