Tuesday – Sn Speed/Pos + Sn Mod/Complex + Cl Speed/Pos + Cj Mod/Complex + WG Based AMRAP
A. Tall Snatch, 1 rep every 20 sec x 10 reps
B. 3 Position Hang Squat Snatch (hi-hang, above knee, below knee), 1 rep per position x 7 sets, 1:30 min
C. Tall Clean, 5 reps per 1:15 min x 3 sets – tougher than last week, speed priority
D. Squat Clean. Split Jerk 1.2 x 5 sets, 2 min – building per set
E. For Time:
21 Push Jerks @ 65/95lbs
15 Toes to Bar
12 Push Jerks @ 85/135lbs
15 Toes to Bar
9 Push Jerks @ 105lbs/165lbs
15 Toes to Bar
*12 min time cap
Earned, Not Given