Southwest Active – Sept. 17

Wk 2/6 – Sept. 17
Monday – Fsq Varied + Deadlift Varied + Glute/Lunge + Upper Ecc
A. Front Squat @ 42×1, 3-3-3-3, 2-3 min b/t – all tough sets
B. Clean Grip Deadlift from Deficit @ 40×0, 4 reps per 1:30 min x 4 sets – follow tempo – allowed to tng – 4 seconds – use straps if can
C. Barbell Alternating Step-Ups on to Box, 10 reps per 2 min x 4 sets – bar on back
D1. Double KB Push Press @ 41×1, AMRAP unbroken x 3 sets, 1 min
D2. Supinated Grip Pull-Up @ 41×1, AMRAP unbroken x 3 sets, 1 min – perfect reps – hold hollow – scale as needed – banded, negatives, bent over rows, etc

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