Saturday – Vertical CP Int + Upper Mixed MAP EMOM
A1. Push Press @ 11×1, 5-6 reps x 5 sets, 1:30 min
A2. Weighted False Grip Pull-Ups on Rings @ 21×1, 4-5 reps x 5 sets, 1:30 min
B. EMOM x 20 minutes @ high effort:
1st – 3 Toes to Bar + 3 DB Power Cleans @ 35lbs/50lbs/hand + 3 DB Push Jerks @ 35/50lbs/hand
2nd – 8/10 Cal AirBike
3rd – 3 Pull-Ups + 6 DB Front Squats @ 35/50lbs/hand
4th – 8/10 Cal Rowing